very good composition of vitamins and minerals, and are pleased that there are all sorts of herbs poleznye.Pust in small amounts, but still work (liver, etc.) Usually I know work or not by the way my body is in itself extreme conditions (diseases, epidemics, tyazh.fiz.nagruzki, a lot of work) and so ... under heavy loads quickly help vosstanovleniyu.Mocha long yellow, and it is an indicator of the slow absorption of vitamins (even if in the diet of a large of number of fluid) .but note ... if you have any diseases of the digestive system we have something assimilation is not as optimal as mine (I am a doctor and I know how to maintain and treated).