Social month 3 piece three times a day. Hair as fell and sypyatsya. Steel nails thicker, but exfoliate in a terrible way. In addition to all after taking the capsules, I was tormented by heartburn ((((, although I have it early is very rare word -. Waste of money, at least for me, finished his entire bank result and have not seen .... absolutely useless. thing. If my review was helpful, press YES.