As part of the only pure mango puree and vitamin C. It is recommended to give children from 5-6 months, the first time in half a spoon to check the result. As a person who eats it all, I can say that it is very tasty :) Mango is rich in vitamins A, B, C, D and E. And vitamin C content can be up to 175mg per 100g of fruit pulp. In addition, there are very high levels of sugars such as sucrose, xylose, glucose, fructose, sedoheptulose, maltose, mannoheptulose. Mango is rich in amino acids, which are called essential - these are the amino acids, which can not produce the human body, so it must get them from food. As you can guess from the bright yellow or orange mango pulp, there are a lot of carotenoids. In fact, they are about 5 times higher than in most orange tangerine. The minerals that make up the richness of the mango: calcium, phosphorus, iron. This is enough to say that the mango has a rich mineral composition.