In these bars a date base into which other components are added. Specifically, these bars are cherry-chocolate. Still in the composition of almonds, agave nectar as a sweetener, flax seed, salt. Bars are positioned as raw, in 1 piece of 100 calories, 2 grams of fiber, 7 grams of sugar and 3 grams of protein. Organic. The size of the bars are small. But, despite its size, nourishing. Adults may not be enough, but the child I have more than 1 piece at a time does not eat. They are not very sweet, the cherry sour cherries and chocolate are well felt. There is absolutely no cloying of the date base. I used to try to give dates to a child unsuccessfully, simply because of their usefulness. But, as is often the case with children, the focus did not pass.