According to the description seeds, of course, insanely poleznye.Estestvenno expressed actions are not visible, but drink them every den.Dobavlyayu spoonful into porridge, muesli, yogurt, smoothies or salaty.U seeds neutral taste, so in the sweet and savory dishes well idut.Na kind of little black seeds, slightly larger maka.Budu order more, especially during the spring beriberi. If my review was helpful to you, click YES, please :)