Although this is really not the "original" version of this protein nut bar, it comes close enough. I have been enjoying thinkThin's bars since 2012. One bar is 190 calories with 9g of protein and 3g of fiber; a chewy, sweet and salty combination of yum. You can read and understand what the ingredients are: almonds, pumpkin seeds, brown rice syrup, soy crisps, sunflower seeds, chicory fiber, cane syrup crystals, peanuts, natural flavors, salt. That's it. I have a lot of trouble getting breakfast down, but ith a 4oz cup of yogurt, it's a delicious morning meal on the go or at my desk. Heaven.